
Tender marinated eggplants perfect as a side dish or appetizer.
Prep
20 min
Cook
15 min
Total
155 min
Servings
4
Difficulty
Easy

Instructions
Prepare the eggplants
Slice the eggplants into 1 cm thick rounds. Sprinkle both sides with salt and let them sit for 20 minutes to draw out moisture.
Pro tip: This step helps reduce bitterness and improve texture.
Rinse and dry
Rinse the salted eggplant slices under cold water and pat dry with paper towels.
Grill the eggplants
Preheat a grill pan over medium-high heat. Grill the eggplant slices for about 3-4 minutes per side until tender and grill marks appear.
Pro tip: Ensure the grill pan is hot before adding the eggplants for the best sear.
Prepare the marinade
In a bowl, whisk together olive oil, red wine vinegar, minced garlic, dried oregano, and black pepper.
Pro tip: Adjust seasoning to taste before adding eggplants.
Marinate the eggplants
Place grilled eggplant slices in a shallow dish. Pour the marinade over and ensure all slices are well coated.
Pro tip: For best results, use a dish that allows the eggplants to sit in a single layer.
Chill and serve
Cover and refrigerate for at least 2 hours. Sprinkle with fresh parsley before serving.
Pro tip: Allowing the dish to marinate overnight intensifies the flavours.
Tips & Tricks
- Choose firm, glossy eggplants for the best texture.
- Marinate for at least 2 hours for full flavour absorption.
- Use fresh herbs for a vibrant taste.
- Adjust seasoning to taste before serving.
Frequently Asked Questions
How do you marinate eggplant?
Slice and salt eggplants, grill them, then marinate in a mixture of olive oil, vinegar, garlic, and herbs for at least 2 hours.
Can marinated eggplants be made ahead?
Yes, they can be made up to 3 days in advance and stored in the refrigerator.
What should I serve with marinated eggplants?
They pair well with grilled meats, fish, or as a standalone appetizer with crusty bread.
How long should eggplants marinate?
For best flavour, marinate them for at least 2 hours, or overnight if possible.
What kind of vinegar is best for marinating eggplants?
Red wine vinegar is recommended for its robust flavour, but other vinegars can be used as well.
Serving Suggestions
Nutrition per serving
180
Calories
2g
Protein
14g
Fat
14g
Carbs
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