Marinated Eggplants
All Recipes

Marinated Eggplants

155 min 4 servings Easy
Marinated eggplants are a delightful way to enjoy this versatile vegetable. With their ability to absorb flavours, eggplants become incredibly tasty when marinated. This dish is a staple in many Mediterranean cuisines and is perfect as a side dish or appetizer. The process of marinating allows the eggplants to soak up all the aromatic flavours, making them tender and delicious. Whether you're serving them as part of a larger meal or enjoying them on their own, marinated eggplants are sure to impress your taste buds.

Instructions

1

Prepare the eggplants

Slice the eggplants into 1 cm thick rounds. Sprinkle both sides with salt and let them sit for 20 minutes to draw out moisture.

Pro tip: This step helps reduce bitterness and improve texture.

2

Rinse and dry

Rinse the salted eggplant slices under cold water and pat dry with paper towels.

3

Grill the eggplants

Preheat a grill pan over medium-high heat. Grill the eggplant slices for about 3-4 minutes per side until tender and grill marks appear.

Pro tip: Ensure the grill pan is hot before adding the eggplants for the best sear.

4

Prepare the marinade

In a bowl, whisk together olive oil, red wine vinegar, minced garlic, dried oregano, and black pepper.

Pro tip: Adjust seasoning to taste before adding eggplants.

5

Marinate the eggplants

Place grilled eggplant slices in a shallow dish. Pour the marinade over and ensure all slices are well coated.

Pro tip: For best results, use a dish that allows the eggplants to sit in a single layer.

6

Chill and serve

Cover and refrigerate for at least 2 hours. Sprinkle with fresh parsley before serving.

Pro tip: Allowing the dish to marinate overnight intensifies the flavours.

💡

Tips & Tricks

  • Choose firm, glossy eggplants for the best texture.
  • Marinate for at least 2 hours for full flavour absorption.
  • Use fresh herbs for a vibrant taste.
  • Adjust seasoning to taste before serving.

Frequently Asked Questions

How do you marinate eggplant?

Slice and salt eggplants, grill them, then marinate in a mixture of olive oil, vinegar, garlic, and herbs for at least 2 hours.

Can marinated eggplants be made ahead?

Yes, they can be made up to 3 days in advance and stored in the refrigerator.

What should I serve with marinated eggplants?

They pair well with grilled meats, fish, or as a standalone appetizer with crusty bread.

How long should eggplants marinate?

For best flavour, marinate them for at least 2 hours, or overnight if possible.

What kind of vinegar is best for marinating eggplants?

Red wine vinegar is recommended for its robust flavour, but other vinegars can be used as well.

Serving Suggestions

Serve marinated eggplants as a side dish with grilled meats or fish, or enjoy them as an appetizer with crusty bread. They can be made ahead of time and stored in the refrigerator for up to three days, allowing the flavours to deepen even further. These marinated eggplants pair well with a light, crisp white wine or a refreshing lemonade. The dish can easily be doubled for a larger crowd, making it a versatile addition to any gathering.

Nutrition per serving

180

Calories

2g

Protein

14g

Fat

14g

Carbs