Lentil and Beef Tacos

Name: Lentil and Beef Tacos
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1 tablespoon olive oil; 1 medium onion (chopped); 2 cloves garlic (minced); 250 grams ground beef; 1 cup cooked lentils (rinsed and drained if canned); 1 tablespoon taco seasoning; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 8 small tortillas (corn or flour); shredded lettuce (for topping); diced tomatoes (for topping); grated cheese (for topping); sour cream (optional); salsa (optional)

35 min 4 servings Easy

All Recipes

Savoury and hearty tacos combining lentils and beef, perfect for a delicious and nutritious meal.

Prep

15 min

Cook

20 min

Total

35 min

Servings

Difficulty

Easy

Tacos are a versatile and beloved dish that can be enjoyed in countless ways. This recipe combines the heartiness of beef with the nutritional benefits of lentils, creating a balanced and flavourful meal. By using lentils, we add a unique twist to the traditional beef taco, bringing in extra fibre and protein. Whether you're looking for a quick weeknight dinner or a crowd-pleasing dish for a gathering, these Lentil and Beef Tacos are sure to satisfy. With simple ingredients and easy preparation, you can whip up a delicious taco feast in no time.

Instructions

Prepare the Ingredients

Chop the onion and mince the garlic. Prepare all other ingredients and toppings to have them ready for assembly.

Cook the Onion and Garlic

In a large skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent, about 3-4 minutes.

Pro tip: Be careful not to burn the garlic as it can turn bitter.

Brown the Ground Beef

Add ground beef to the skillet. Cook for 5-7 minutes, breaking it apart with a spatula until fully browned and no longer pink. Ensure it reaches an internal temperature of 160°F (71°C).

Pro tip: Use a meat thermometer to check the temperature for safety.

Add Lentils and Seasoning

Stir in the cooked lentils, taco seasoning, salt, and pepper. Cook for an additional 3-4 minutes, stirring occasionally, until everything is well combined and heated through.

Pro tip: Adjust seasoning to taste if desired.

Warm the Tortillas

While the filling is cooking, warm the tortillas in a preheated oven at 350°F (175°C) for 3-4 minutes or in a microwave for about 30 seconds until soft.

Pro tip: Wrap tortillas in foil to keep them warm if using the oven.

Assemble the Tacos

Spoon the beef and lentil mixture into each tortilla. Top with shredded lettuce, diced tomatoes, cheese, and any other desired toppings. Serve immediately.

Pro tip: Let guests assemble their own tacos for a fun, interactive meal.

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Tips & Tricks

Use canned lentils for a quick preparation.
Ground beef should reach an internal temperature of 160°F (71°C) for safety.
Customize with your favourite taco toppings for added flavour.
Warm tortillas in the oven or microwave for a soft texture.

Frequently Asked Questions

Comment préparer des tacos avec de la viande hachée ?

Cuisez la viande hachée avec des épices, puis remplissez les tortillas avec la viande, les lentilles et les garnitures de votre choix.

Quelle est une bonne recette de taco ?

Ceux aux lentilles et au bœuf sont savoureux et nourrissants, parfaits pour un repas rapide et équilibré.

Comment faire des tacos de bœuf haché ?

Faites cuire du bœuf haché avec des oignons, de l'ail et des assaisonnements, puis garnissez vos tortillas avec le mélange.

Quels accompagnements pour des tacos ?

Servez avec du riz mexicain, une salade fraîche ou des haricots noirs pour un repas complet.

Peut-on préparer le mélange à l'avance ?

Oui, préparez le mélange de bœuf et lentilles à l'avance et conservez-le au réfrigérateur pour un maximum de trois jours.

Serving Suggestions

For serving, consider accompanying these tacos with a fresh salsa, guacamole, or a dollop of sour cream. They pair well with a side of Mexican rice or a light salad. To make ahead, prepare the beef and lentil mixture and store it in the fridge for up to three days. Reheat gently before serving. Leftovers can also be frozen for up to two months, ensuring you always have a quick meal option on hand.

Nutrition per serving

400

Calories

23g

Protein

18g

Fat

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