Lavender Mint Tea: A Refreshing Herbal Brew

Name: Lavender Mint Tea: A Refreshing Herbal Brew
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 cups
Cuisine: Canadian
Ingredients: 2 tablespoons dried lavender flowers (or 1 tablespoon fresh); 1/4 cup fresh mint leaves (lightly packed); 4 cups water; 1 tablespoon honey (optional)

15 min 4 cups Easy

All Recipes

Discover the soothing and refreshing taste of lavender mint tea. Perfect for a calming afternoon, this herbal brew is both fragrant and delicious.

Prep

5 min

Cook

10 min

Total

15 min

Servings

Difficulty

Easy

Lavender mint tea is a delightful herbal infusion that combines the soothing properties of lavender with the refreshing taste of mint. This tea is perfect for those looking to relax after a long day or simply enjoy a calming afternoon break. Our version of lavender mint tea is easy to prepare and can be made with ingredients you likely have in your garden or pantry. With its fragrant aroma and subtle flavours, it's a wonderful beverage for all tea lovers.

Instructions

Boil the water

Bring 4 cups of water to a boil in a medium saucepan.

Pro tip: Use filtered water for the best taste.

Prepare the herbs

While the water is boiling, rinse the mint leaves and gently crush them to release their oils.

Pro tip: Use a mortar and pestle for crushing.

Add herbs to teapot

Place lavender flowers and crushed mint leaves into a teapot or heatproof pitcher.

Pro tip: A glass teapot allows you to watch the infusion.

Pour boiling water

Once the water is boiling, pour it over the herbs in the teapot.

Steep the tea

Cover and let steep for 5 to 10 minutes, depending on your taste preference.

Pro tip: Longer steeping increases flavour but can add bitterness.

Strain and serve

Strain the tea into cups and sweeten with honey if desired.

Pro tip: Serve hot or let cool for iced tea.

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Tips & Tricks

Use fresh lavender for the best aroma.
Adjust mint to taste if you prefer it more or less minty.
For a stronger tea, steep longer but avoid bitterness.

Frequently Asked Questions

What are the benefits of lavender mint tea?

Lavender mint tea is known for its calming effects, aiding relaxation and promoting a sense of calm.

Can I use fresh lavender for lavender mint tea?

Yes, you can use fresh lavender. Use 1 tablespoon of fresh lavender flowers instead of dried.

How long should I steep lavender mint tea?

Steep the tea for 5 to 10 minutes, depending on your preferred strength and flavour.

Is lavender mint tea caffeine-free?

Yes, lavender mint tea is an herbal tea and naturally caffeine-free.

How many calories are in a cup of lavender mint tea?

A cup of lavender mint tea has about 10 calories, especially if sweetened with honey.

Serving Suggestions

Serve your lavender mint tea hot or iced, depending on your preference. It's a versatile drink that pairs well with light snacks such as scones or tea sandwiches. To make ahead, prepare a larger batch and store it in the refrigerator for up to three days. This tea can also be sweetened with honey or served with a slice of lemon for added zest.

Nutrition per serving

Calories

Protein

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