Gourgane Bean Soup

Name: Gourgane Bean Soup
Prep time: 15 min
Cook time: 90 min
Total time: 105 min
Yield: 6 servings
Cuisine: Quebecois
Ingredients: 2 cups gourgane beans (fresh or frozen); 1 medium onion (chopped); 2 cloves garlic (minced); 2 tablespoons olive oil; 1 cup carrots (peeled and diced); 1 cup celery (diced); 6 cups vegetable broth; 1 teaspoon dried thyme; 1 bay leaf; to taste salt and pepper; 2 tablespoons fresh parsley (chopped, for garnish)

105 min 6 servings Medium

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Gourgane Bean Soup

A hearty and traditional Quebecois soup made with gourgane beans, perfect for a cozy meal.

Prep

15 min

Cook

90 min

Total

105 min

Servings

Difficulty

Medium

Gourgane bean soup is a traditional dish from the Saguenay–Lac-Saint-Jean region of Quebec. This hearty soup is made with gourgane beans, a type of broad bean that is larger and more robust than the typical fava bean. Known for its earthy and nutty flavour, gourgane bean soup is a staple in many Quebecois homes, especially during the cooler months. The simplicity of this soup is part of its charm. With a few basic ingredients and a little patience, you can create a delicious and satisfying meal that warms both the body and the soul. It's a perfect dish for showcasing the unique flavours of Quebec cuisine.

Instructions

Prepare the beans

If using fresh gourgane beans, shell them. If using frozen, thaw them before starting.

Pro tip: Fresh beans have a brighter flavour, but frozen are convenient and still delicious.

Sauté the aromatics

Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, sauté until the onion becomes translucent, about 5 minutes.

Pro tip: Stir frequently to prevent the garlic from burning.

Add vegetables

Add diced carrots and celery to the pot. Cook for another 5 minutes, stirring occasionally.

Pro tip: This step builds the base flavour of the soup.

Combine ingredients

Pour in the vegetable broth, add the gourgane beans, thyme, and bay leaf. Bring to a boil over high heat.

Pro tip: Ensure the beans are fully submerged in the broth for even cooking.

Simmer the soup

Reduce the heat to low and let the soup simmer for 75 minutes, or until the beans are tender.

Pro tip: Check occasionally and stir to prevent sticking.

Season and serve

Remove the bay leaf, season the soup with salt and pepper to taste. Garnish with fresh parsley before serving.

Pro tip: Taste and adjust seasoning before serving.

💡

Tips & Tricks

Use fresh or frozen gourgane beans for the best texture.
Season the soup well to enhance the earthy flavour of the beans.
Let the soup simmer slowly to meld the flavours together.
Garnish with fresh herbs for a burst of colour and taste.

Frequently Asked Questions

What is soupe aux gourganes?

Soupe aux gourganes is a traditional Quebecois soup made with gourgane beans, vegetables, and herbs.

How do I cook gourgane beans?

Gourgane beans are simmered in broth until tender, typically for about 75 minutes in this soup.

Can I use dried gourgane beans?

Yes, but you must soak them overnight and increase the cooking time until they are tender.

What does gourgane taste like?

Gourgane beans have a nutty, earthy flavour and a firm texture.

Is gourgane bean soup vegetarian?

Yes, this recipe is vegetarian as it uses vegetable broth and no animal products.

Serving Suggestions

Serve your gourgane bean soup with a rustic loaf of bread for a complete meal. This soup pairs well with a light salad or a side of pickles to add a bit of tartness to the meal. Gourgane bean soup can be made ahead of time and stored in the refrigerator for up to 3 days. It also freezes well, allowing you to enjoy the taste of Quebecois tradition at your convenience.

Nutrition per serving

210

Calories

Protein

Fat

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