Eggplant and Ground Meat Ragout

Name: Eggplant and Ground Meat Ragout
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 4 servings
Cuisine: Quebecois
Ingredients: 2 medium eggplants (cut into 2 cm cubes); 500 grams ground beef; 1 can diced tomatoes (400 ml); 1 onion (chopped); 3 cloves garlic (minced); 1 teaspoon dried oregano; 1 teaspoon dried basil; 1 tablespoon olive oil; 1/2 teaspoon salt (to taste); 1/4 teaspoon black pepper (freshly ground); 1/4 cup fresh parsley (chopped); 1/4 cup grated parmesan cheese

65 min 4 servings Medium

All Recipes

A hearty and flavourful dish combining tender eggplants with savoury ground meat, perfect as a main or a side.

Prep

20 min

Cook

45 min

Total

65 min

Servings

Difficulty

Medium

Eggplant and Ground Meat Ragout is a comforting dish that brings together the robust flavours of eggplant and savoury ground meat. This dish is popular for its versatility and the way it can be served as either a main course or a hearty side. The combination of tender eggplant, aromatic spices, and rich meat creates a satisfying meal that is both nutritious and delicious. This ragout is a perfect example of how simple ingredients can come together to create a complex and inviting dish.

Instructions

Prepare the eggplants

Cut the eggplants into 2 cm cubes and sprinkle with salt. Let them sit for 15 minutes to draw out excess moisture. Rinse and pat dry with a paper towel.

Pro tip: Salting eggplants helps reduce bitterness and moisture.

Cook the ground meat

In a large skillet, heat olive oil over medium heat. Add ground beef and cook until browned, about 8 minutes. Ensure the internal temperature of the beef reaches 160°F / 71°C by probing the thickest part with a meat thermometer. Remove from the skillet and set aside.

Pro tip: Use a spoon to break up the meat while cooking for even browning.

Sauté onions and garlic

In the same skillet, add chopped onion and garlic. Sauté until the onion becomes translucent, about 5 minutes.

Pro tip: Stir frequently to prevent the garlic from burning.

Combine ingredients

Return the ground beef to the skillet. Add diced tomatoes, oregano, basil, salt, and pepper. Stir to combine.

Pro tip: Use a wooden spoon to mix the ingredients thoroughly.

Simmer the ragout

Add the eggplant cubes to the mixture. Cover and let simmer on low heat for 30 minutes, stirring occasionally, until the eggplant is tender.

Pro tip: Ensure the heat is low to prevent burning and allow flavours to meld.

Adjust seasoning

Taste and adjust seasoning with additional salt and pepper if necessary. Garnish with chopped parsley and grated parmesan before serving.

Pro tip: Adding fresh herbs enhances the dish's aroma.

💡

Tips & Tricks

Choose firm, glossy eggplants for the best texture.
Use a mix of ground beef and pork for a richer flavour.
Let the ragout simmer gently for the flavours to meld beautifully.
Serve with crusty bread to soak up the delicious sauce.

Frequently Asked Questions

How do you make eggplant and ground meat ragout?

Combine cubed eggplant, ground beef, diced tomatoes, onion, garlic, and spices. Simmer until the eggplant is tender.

What is the best way to prepare eggplant for ragout?

Cut into cubes, sprinkle with salt, let sit for 15 minutes, then rinse and dry.

Can I use a different type of meat?

Yes, you can substitute ground beef with ground pork, chicken, or turkey.

What should I serve with eggplant ragout?

Serve with crusty bread, over rice, or with a fresh salad.

How do I know when the ragout is done?

The eggplant should be tender, and the flavours well combined after simmering for 30 minutes.

Can I make this dish ahead?

Yes, it keeps well in the fridge for up to three days. Reheat gently before serving.

Serving Suggestions

Serve this Eggplant and Ground Meat Ragout with a side of crusty bread or over a bed of fluffy rice to soak up the flavourful sauce. For a balanced meal, pair it with a fresh green salad or steamed vegetables. To make ahead, prepare the ragout and store it in an airtight container in the refrigerator for up to three days. Reheat gently on the stovetop before serving to maintain the dish's rich flavours.

Nutrition per serving

350

Calories

20g

Protein

20g

Fat

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