
A delightful twist on traditional lasagna, combining creamy textures with savoury sausage and fresh vegetables.
Prep
30 min
Cook
60 min
Total
105 min
Servings
8
Difficulty
Medium

Instructions
Prepare the béchamel sauce
In a medium saucepan, melt butter over medium heat. Add flour and whisk continuously for 1-2 minutes until golden. Gradually whisk in milk, ensuring no lumps form. Cook, stirring, until the sauce thickens and coats the back of a spoon. Season with nutmeg, salt, and pepper. Set aside.
Pro tip: If the sauce gets too thick, add a splash of milk to loosen it.
Cook the sausage
In a large skillet, cook the sausage over medium-high heat until browned and cooked through, about 8-10 minutes. Break up the sausage with a spoon as it cooks. Remove from skillet and set aside.
Pro tip: Use a meat thermometer to ensure the sausage reaches an internal temperature of 160°F (71°C).
Sauté the vegetables
In the same skillet, add zucchini, bell peppers, and mushrooms. Sauté until soft, about 5-7 minutes. Add spinach and cook until wilted, about 2 minutes. Remove from heat.
Pro tip: Ensure vegetables are evenly cooked for consistent texture throughout the lasagna.
Assemble the lasagna
Preheat oven to 180°C (350°F). In a 9x13 inch (23x33 cm) baking dish, spread a thin layer of béchamel sauce. Layer noodles, sausage, vegetables, béchamel sauce, and mozzarella cheese. Repeat layers, ending with béchamel and a mix of mozzarella and parmesan on top.
Pro tip: Overlap the noodles slightly to ensure complete coverage.
Bake the lasagna
Cover with foil and bake for 30 minutes. Remove foil and bake for an additional 15 minutes, or until cheese is golden and bubbling. Let the lasagna rest for 15 minutes before serving.
Pro tip: Resting helps the layers set and makes slicing easier.
Tips & Tricks
- Use hot Italian sausages for a spicy kick or mild ones for a subtle flavour.
- Ensure the béchamel sauce is smooth to avoid lumps in your lasagna.
- Let the lasagna rest before slicing to maintain its structure.
- Consider using no-boil lasagna noodles to save on prep time.
Frequently Asked Questions
What type of sausages should I use?
Use Italian sausages, either hot for a spicy kick or mild for a subtler flavour.
Can I make this lasagna vegetarian?
Yes, omit the sausage and add more vegetables like eggplant or squash.
How long should I bake the lasagna?
Bake for a total of 45 minutes at 180°C (350°F), covered for the first 30 minutes.
Can I freeze this lasagna?
Yes, you can freeze it before baking or after. Ensure it's well wrapped to prevent freezer burn.
How do I prevent my lasagna from being watery?
Ensure vegetables are sautéed until moisture is reduced, and use no-boil noodles to absorb excess liquid.
What can I serve with lasagna?
Pair it with a simple green salad and a crusty baguette for a complete meal.
Serving Suggestions
Nutrition per serving
480
Calories
23g
Protein
22g
Fat
52g
Carbs
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