
Tangy and crunchy cauliflower pickles perfect for snacking or as a side dish.
Prep
20 min
Cook
10 min
Total
30 min
Servings
4
Difficulty
Easy

Instructions
Prepare the brine
In a medium saucepan, combine vinegar, water, sugar, salt, mustard seeds, black peppercorns, and red pepper flakes. Bring to a boil over medium heat, stirring until sugar and salt dissolve.
Pro tip: Ensure the brine is well-mixed before boiling.
Prepare the jars
Sterilize jars and lids by boiling them in water for 10 minutes. Carefully remove and let them air dry.
Pro tip: Handle hot jars with tongs to avoid burns.
Pack the jars
Divide the cauliflower florets, garlic, and onion among the sterilized jars, packing them tightly.
Pro tip: Leave about 1 cm of headspace at the top of the jars.
Pour the brine
Carefully pour the hot brine over the vegetables in each jar, ensuring the vegetables are completely submerged.
Pro tip: Use a funnel to avoid spills.
Seal the jars
Wipe the rims of the jars with a clean cloth to ensure a good seal. Place the lids on and screw the bands until fingertip tight.
Pro tip: Do not over-tighten the lids.
Cool and store
Allow the jars to cool to room temperature before refrigerating. Let the pickles marinate for at least 1 week before consuming.
Pro tip: For best results, store in the fridge for up to 3 months.
Tips & Tricks
- Use fresh, firm cauliflower for the best texture.
- Adjust the level of spice to your preference by adding more or fewer chili flakes.
- Ensure jars are sterilized to prevent spoilage.
- Allow pickles to marinate for at least a week for optimal flavour.
Frequently Asked Questions
How long should cauliflower pickles marinate?
Cauliflower pickles should marinate for at least 1 week for the best flavour.
What is the best vinegar for pickling?
White vinegar is commonly used for pickling due to its neutral flavour.
Can I add other vegetables to the pickles?
Yes, you can add vegetables like carrots and bell peppers for variety.
How long do cauliflower pickles last?
Cauliflower pickles can last up to 3 months when stored in the refrigerator.
Do I have to refrigerate pickles?
Yes, these pickles should be refrigerated to ensure freshness and prevent spoilage.
Serving Suggestions
Nutrition per serving
25
Calories
1g
Protein
0g
Fat
5g
Carbs
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