A light and fluffy cauliflower couscous that serves as a versatile side dish, packed with flavour and nutrients.
Prep
15 min
Cook
10 min
Total
25 min
Servings
4
Difficulty
Easy
Instructions
Prepare the cauliflower
Wash and thoroughly dry the cauliflower. Cut into florets and remove any tough stems.
Pro tip: Ensure the cauliflower is completely dry for the best texture.
Process the cauliflower
Place the florets in a food processor and pulse until they resemble the texture of couscous or rice. Do not over-process.
Pro tip: Work in batches if necessary to avoid overcrowding.
Cook the cauliflower couscous
Heat olive oil in a large skillet over medium heat. Add the processed cauliflower, salt, and black pepper. Cook, stirring occasionally, until tender, about 5-7 minutes.
Pro tip: Avoid overcooking to maintain a light, fluffy texture.
Add lemon and parsley
Remove the skillet from heat and stir in the lemon juice and chopped parsley.
Pro tip: Adjust seasoning to taste with additional salt or lemon juice if desired.
Serve
Transfer to a serving dish and garnish with extra parsley if desired. Serve warm or at room temperature.
Pro tip: Pair with grilled meats or a salad for a complete meal.
Tips & Tricks
- Use fresh cauliflower for the best texture and taste.
- Ensure the cauliflower is completely dry before processing.
- Do not over-process; aim for a rice-like texture.
- Adjust seasoning to taste, adding herbs and spices if desired.
Frequently Asked Questions
How do you make cauliflower couscous?
Process cauliflower florets in a food processor, then cook with olive oil, salt, and pepper until tender.
Can cauliflower couscous be made ahead?
Yes, prepare it a day in advance and store it in the refrigerator. Reheat before serving.
What dishes pair well with cauliflower couscous?
It pairs well with grilled meats, fish, or a hearty stew.
How long does it take to cook cauliflower couscous?
The cooking process takes about 10 minutes once the cauliflower is prepared.
Is cauliflower couscous gluten-free?
Yes, cauliflower couscous is a gluten-free alternative to traditional couscous.
Serving Suggestions
Nutrition per serving
80
Calories
3g
Protein
5g
Fat
8g
Carbs
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Kitchen & BBQ gear
What we use for recipes like this
Tableware · Wine Glasses
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PandaEar 4 Pack Reusable Silicone Food Storage Bags, Leakproof Stand-Up Freezer Bags, Microwave Safe, for Meal Prep, Snacks, Baby Food – 2 Large (34 oz) + 2 Medium (17 oz)
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