Ultimate Black Bean & Chickpea Veggie Burgers

Name: Ultimate Black Bean & Chickpea Veggie Burgers
Prep time: 20 min
Cook time: 10 min
Total time: 60 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 can black beans (drained and rinsed); 1 can chickpeas (drained and rinsed); 1/2 cup breadcrumbs (gluten-free optional); 1 small onion (finely chopped); 2 cloves garlic (minced); 1 tbsp olive oil (plus more for grilling); 1 tsp ground cumin; 1 tsp smoked paprika; 1/2 tsp chili powder; 1 tbsp fresh cilantro (chopped); 1 tbsp lime juice (freshly squeezed); to taste salt and pepper

60 min 4 servings Medio

Todas las recetas

Savor the rich flavors of smoky black bean and chickpea veggie burgers, perfect for any grill gathering.

Preparación

20 min

Cocción

10 min

Total

60 min

Porciones

Dificultad

Medio

Veggie burgers are a fantastic way to enjoy a hearty meal without the meat. This black bean and chickpea combination brings a satisfying texture and a rich flavor profile that even the most dedicated carnivores will appreciate. By incorporating beans with spices and fresh herbs, these burgers pack a punch of taste and nutrition. The black beans provide a creamy texture, while the chickpeas add a slight nuttiness. This combo not only holds together well but also grills perfectly. Whether you're a seasoned vegan or just looking to try something new, these veggie burgers are sure to impress your taste buds and your guests.

Ingredientes

Porciones

Veggie Burger Mixture

Instrucciones

Prepare the Beans

In a large bowl, mash the black beans and chickpeas with a fork or potato masher until mostly smooth with some chunks remaining.

Consejo del chef: Ensure the beans are well-drained to prevent the mixture from being too wet.

Mix Ingredients

Add the breadcrumbs, onion, garlic, olive oil, cumin, smoked paprika, chili powder, cilantro, lime juice, salt, and pepper to the mashed beans. Mix until well combined.

Consejo del chef: Chill the mixture for 30 minutes to help the burgers hold their shape during grilling.

Form Patties

Divide the mixture into four equal portions and shape into patties.

Consejo del chef: Wet your hands slightly to prevent sticking while forming patties.

Grill the Burgers

Preheat a grill to medium heat. Brush the grill grates and the patties with olive oil. Place the patties on the grill and cook for 4-5 minutes on each side, until charred and heated through.

Consejo del chef: Use a spatula to carefully flip the patties to prevent them from breaking.

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Trucos y consejos

For an extra smoky flavor, use soaked wood chips on your grill. Ensure burgers are well-chilled before grilling to maintain their shape.

Sugerencias para servir

Serve these veggie burgers on a toasted whole wheat bun with your favorite toppings such as lettuce, tomato, avocado, and a dollop of spicy mayo or hummus for an extra kick. Pair them with a crisp side salad or some sweet potato fries to complete your meal. These burgers are also great for meal prep. Simply form the patties, freeze them, and grill whenever you're ready for a quick and delicious meal.