Sugar-Free BBQ Sauce

Name: Sugar-Free BBQ Sauce
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 10 servings
Cuisine: American
Ingredients: 2 cups tomato sauce; 1/4 cup apple cider vinegar; 2 tablespoons Worcestershire sauce (gluten-free if needed); 1 tablespoon liquid smoke; 1 tablespoon granulated garlic; 1 tablespoon onion powder; 1 teaspoon paprika (smoked if desired); 1 teaspoon black pepper; 1 teaspoon salt; 1/2 teaspoon cayenne pepper (optional for heat); 2 tablespoons erythritol (or preferred sugar substitute)

35 min 10 servings Easy

All Recipes

A tangy and delicious sugar-free BBQ sauce that's perfect for grilling.

Prep

10 min

Cook

25 min

Total

35 min

Servings

Difficulty

Easy

This sugar-free BBQ sauce is a perfect blend of tangy and smoky flavours, designed for those who want to enjoy a healthier version of their favourite condiment. Traditional BBQ sauces often contain a significant amount of sugar, but this recipe uses natural sweeteners, making it a great option for those monitoring their sugar intake. Whether you're grilling up some chicken, pork, or vegetables, this sauce will add a delicious kick to your dishes without compromising on taste. It's ideal for anyone looking to maintain a healthier lifestyle without sacrificing flavour.

Instructions

Combine ingredients

In a medium saucepan, combine tomato sauce, apple cider vinegar, Worcestershire sauce, and liquid smoke.

Pro tip: Stir well to ensure all ingredients are evenly mixed.

Add spices

Add granulated garlic, onion powder, paprika, black pepper, salt, and cayenne pepper to the saucepan.

Pro tip: Adjust cayenne pepper to taste if you prefer a spicier sauce.

Sweeten the sauce

Stir in erythritol or your chosen sugar substitute until dissolved.

Pro tip: Taste and adjust sweetness if necessary.

Heat the sauce

Place the saucepan over medium heat and bring the mixture to a simmer.

Pro tip: Stir occasionally to prevent sticking.

Simmer the sauce

Reduce heat to low and let the sauce simmer for 20 minutes, stirring occasionally.

Pro tip: The sauce should thicken and develop deeper flavours.

Cool and store

Remove the sauce from heat and let it cool before transferring to a jar or bottle.

Pro tip: Store in the refrigerator for up to a week.

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Tips & Tricks

Use fresh tomatoes for a more robust flavour.
Adjust the spices to suit your taste preferences.
This sauce can be stored in the fridge for up to a week.

Frequently Asked Questions

How many calories are in sugar-free BBQ sauce?

This sugar-free BBQ sauce contains approximately 20 calories per serving.

What can I use as a sugar substitute in BBQ sauce?

You can use erythritol or another sugar substitute like stevia or monk fruit.

How long does sugar-free BBQ sauce last?

It can last up to a week when stored in an airtight container in the refrigerator.

Is this BBQ sauce suitable for diabetics?

Yes, it uses a sugar substitute, making it suitable for those managing their sugar intake.

Can I make this BBQ sauce spicier?

Yes, you can increase the cayenne pepper or add some hot sauce for extra heat.

Serving Suggestions

Serve this sugar-free BBQ sauce alongside grilled meats, as a dipping sauce for roasted vegetables, or even as a topping for burgers. It pairs wonderfully with grilled chicken breasts and can also be brushed onto ribs during the last few minutes of cooking. For make-ahead convenience, prepare a batch and store it in an airtight container in the refrigerator for up to a week. This allows the flavours to meld together, offering an even richer taste when you're ready to use it.

Nutrition per serving

Calories

Protein

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