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Authentic Chicken Hariyali Tikka

155 min 4 servings Medium
Chicken Hariyali Tikka is a popular Indian dish known for its vibrant green marinade, which is a blend of fresh herbs and spices. This dish is perfect for those who appreciate bold, aromatic flavours with a hint of smokiness from grilling. Our version of Chicken Hariyali Tikka is not only delicious but also easy to prepare, making it an excellent choice for family dinners or entertaining guests. The secret to the perfect Chicken Hariyali Tikka lies in the marinade, which combines fresh cilantro, mint, and other spices to create a flavourful coating. The chicken is then grilled to perfection, ensuring a juicy interior with a beautifully charred exterior. Whether you're a seasoned cook or a novice in the kitchen, this recipe will guide you to making an unforgettable dish.

Instructions

1

Prepare the marinade

In a blender, combine cilantro, mint, yogurt, lemon juice, ginger paste, garlic paste, cumin, coriander, salt, and pepper. Blend until smooth.

Pro tip: Ensure the herbs are finely blended for a smooth marinade.

2

Marinate the chicken

In a large bowl, combine the chicken pieces with the marinade. Mix well to coat. Cover and refrigerate for at least 2 hours or overnight.

Pro tip: Longer marination results in deeper flavours.

3

Preheat the grill

Preheat your grill to medium-high heat, about 200°C (400°F).

Pro tip: Ensure your grill is clean and oiled to prevent sticking.

4

Prepare the skewers

Thread the marinated chicken pieces onto skewers, leaving space between each piece.

Pro tip: Soak wooden skewers in water for 30 minutes before use.

5

Grill the chicken

Place the skewers on the grill and cook for 5-7 minutes on each side, or until the chicken is cooked through and has charred marks.

Pro tip: Use a meat thermometer to check for an internal temperature of 74°C (165°F).

6

Serve

Remove the chicken from the grill and serve immediately with lemon wedges and mint chutney.

Pro tip: Garnish with additional fresh herbs for extra flavour.

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Tips & Tricks

  • Use fresh herbs for the marinade to enhance flavour.
  • Marinate the chicken for at least 2 hours for maximum taste.
  • Soak skewers in water to prevent burning on the grill.

Frequently Asked Questions

What is Chicken Hariyali Tikka?

Chicken Hariyali Tikka is a grilled Indian dish featuring chicken marinated in a green herb mixture made from cilantro, mint, and spices.

How do you make Chicken Hariyali Tikka?

Marinate chicken in a herb and spice mixture, then grill on skewers until cooked through and charred.

How many calories are in Chicken Hariyali Tikka?

A serving of Chicken Hariyali Tikka contains approximately 320 calories.

What do you serve with Chicken Hariyali Tikka?

Serve with mint chutney, lemon wedges, naan, or basmati rice.

How long should chicken be marinated for Hariyali Tikka?

Marinate the chicken for at least 2 hours, or overnight for best results.

What is the internal temperature for cooked chicken tikka?

The internal temperature should reach 74°C (165°F) for safely cooked chicken.

Serving Suggestions

Serve Chicken Hariyali Tikka hot off the grill with a side of mint chutney and lemon wedges. It pairs wonderfully with naan or basmati rice for a complete meal. If you're preparing ahead, you can marinate the chicken overnight in the refrigerator. Leftovers can be stored in an airtight container for up to 3 days and reheated gently to maintain the juicy texture.

Nutrition per serving

320

Calories

27g

Protein

20g

Fat

8g

Carbs