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Makki Ki Roti & Sarson Ka Saag – Authentic & Healthy

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This classic Punjabi dish, Makki Ki Roti with Sarson Ka Saag, is a hearty and nutritious meal made with maize flour flatbread and mustard greens curry.

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Makki Ki Roti Sarson Ka Saag

Descriptions

Makki Ki Roti (cornmeal flatbread) and Sarson Ka Saag (mustard greens curry) are a beloved Punjabi delicacy, traditionally enjoyed with a dollop of fresh butter and jaggery. This dish is packed with fiber, vitamins, and essential nutrients, making it a wholesome and healthy meal. Perfect for winter, it is comforting, flavorful, and incredibly satisfying.

Directions

Step 1: Prepare Sarson Ka Saag

  1. Boil mustard greens, spinach, and bathua with 1 cup of water for 15-20 minutes until soft.
  2. Mash the greens using a wooden masher or blend for a smoother texture.
  3. In a pan, heat ghee/mustard oil and add cumin seeds. Once they splutter, add garlic, ginger, and green chilies. Sauté for 1 minute.
  4. Add chopped onions and cook until golden brown. Then, add tomato puree, turmeric, red chili powder, and salt. Cook for 5 minutes.
  5. Stir in the mashed greens and cook on low heat for another 15 minutes.
  6. Mix maize flour with 2 tablespoons of water to form a paste, then add it to the saag to thicken the curry. Simmer for 5 more minutes.
  7. Finish with garam masala and serve hot.

Step 2: Prepare Makki Ki Roti

  1. In a bowl, mix maize flour and salt, then gradually add warm water to form a soft dough.
  2. Divide the dough into equal portions and roll each into a thick flatbread. (Use a plastic sheet to help shape it if needed.)
  3. Heat a tawa (griddle) and cook each roti for 2-3 minutes per side. Apply ghee or butter and cook until golden brown.

Step 3: Serve & Enjoy

  1. Serve hot Makki Ki Roti with Sarson Ka Saag, topped with butter and jaggery on the side for an authentic Punjabi experience!

Note's

Why This Recipe is Healthy

✔ Rich in fiber & iron: Mustard greens provide essential vitamins and minerals.
✔ Gluten-free: Makki Ki Roti is naturally gluten-free and good for digestion.
✔ Balanced meal: High in protein, fiber, and healthy fats.

This Makki Ki Roti with Sarson Ka Saag is a nourishing and delicious dish that brings the warmth of Punjab to your table. Enjoy this hearty meal with your family! 🌿🥘

Ingredients

For Sarson Ka Saag (Mustard Greens Curry):

  • 4 cups mustard greens (sarson), chopped
  • 1 cup spinach (palak), chopped
  • 1/2 cup bathua (goosefoot leaves), chopped (optional)
  • 1 medium onion, finely chopped
  • 2 tomatoes, pureed
  • 4 cloves garlic, minced
  • 1-inch ginger, grated
  • 2 green chilies, chopped
  • 2 tablespoons maize flour (makki ka atta)
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon garam masala
  • 2 tablespoons ghee or mustard oil
  • Salt to taste
  • Water as needed

For Makki Ki Roti (Cornmeal Flatbread):

  • 2 cups maize flour (makki ka atta)
  • 1/2 teaspoon salt
  • 1/2 cup warm water (as needed)
  • Ghee or butter for cooking

Menu info

  • Total : 55
  • Cooking : 40
  • Prep : 15
  • Serving : 4

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