Healthy Honey Glazed Chicken Thighs

This healthy honey-glazed chicken thigh recipe is easy to make, delicious, and packed with nutrients. Perfect for meal prep or a weeknight dinner!

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Grilled chicken thighs with garlic

Descriptions

This healthy honey-glazed chicken thigh recipe is a perfect balance of sweet and savory flavors with a nutritious twist. Made with lean, skinless chicken thighs, a natural honey glaze, and simple seasonings, this dish is high in protein, low in unhealthy fats, and bursting with flavor. It’s oven-baked for a crispy yet tender texture, making it a perfect family-friendly meal.

Directions

Step 1: Prepare the Chicken

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix olive oil, garlic powder, paprika, salt, and black pepper.
  3. Rub the seasoning mixture evenly onto the chicken thighs.

Step 2: Cook the Chicken

  1. Heat a large oven-safe skillet over medium heat and lightly coat with olive oil.
  2. Sear the chicken thighs for 2-3 minutes per side until golden brown.
  3. Transfer the skillet to the preheated oven and bake for 15 minutes.

Step 3: Make the Honey Glaze

  1. In a small bowl, whisk together honey, soy sauce, Dijon mustard, apple cider vinegar, and minced garlic.
  2. Remove the skillet from the oven and brush the chicken with the honey glaze.
  3. Return to the oven and bake for another 5-7 minutes, or until the internal temperature reaches 165°F (75°C).

Step 4: Serve & Enjoy

  1. Let the chicken rest for 5 minutes, then drizzle with any remaining glaze.
  2. Serve with steamed vegetables, quinoa, or a fresh salad for a balanced meal.

Note's

Why This Recipe is Healthy
✔ Lean protein: Chicken thighs provide high-quality protein with less fat.
✔ Natural sweetener: Honey replaces processed sugars for a light, natural glaze.
✔ Oven-baked: Less oil and no frying make this meal heart-healthy.

Ingredients

For the Chicken:

  • 6 boneless, skinless chicken thighs
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

For the Honey Glaze:

  • 3 tablespoons honey
  • 1 tablespoon low-sodium soy sauce
  • 1 teaspoon Dijon mustard
  • 1 teaspoon apple cider vinegar
  • 1 clove garlic, minced

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Discover a healthy and delicious recipe that will elevate your meals! Packed with nutrients and flavor, this dish is perfect for a balanced lifestyle. Try it today and enjoy the benefits of wholesome eating!